Features & Extras
Journaling, Focus Filters, Dynamic Island, integrations, custom apps, and more.
- Intention Tracking [iOS]Learn how to set up and use Intention Tracking on iOS to add an extra layer of reflection before opening distracting apps, helping you stay focused on your actual goals.
- Journaling [iOS]Learn how to enable and use the Journaling feature in one sec for iOS. Replace your morning or evening doomscrolling with mindful reflection using the Emotion Explorer and custom journal prompts.
- Healthy Alternatives [iOS]Learn how to set up Healthy Alternatives in one sec for iOS. Display custom activities, hobbies, or alternative apps during interventions to motivate you to spend your time more mindfully.
- Focus Filters [iOS]Learn how to use Apple's Focus Filters to automatically modify one sec's intervention behavior based on your active Focus mode. Make interventions longer, disable them, or block apps completely.
- “Don’t get Lost” Reminder Notifications [iOS]Learn how to set up 'Don’t get lost' reminder notifications on iOS. Stay mindful while using apps and configure sticky banners, Focus mode overrides, and Apple Watch settings.
- Dynamic Island Timer [iOS]Learn how to use the Dynamic Island on your iPhone to display your app usage time and your intention in real-time while using distracting apps.
- Structured ↔️ one sec Integration [iOS]Learn how to link the Structured planner app with one sec. Block distracting apps during active tasks until they are completed and see your upcoming schedule as healthy alternatives.
- Lengo ↔️ one sec Integration [iOS]Learn how to link the Lengo language learning app with one sec. Replace distracting interventions with quick vocabulary exercises to learn a new language while you use your phone.
- Re-Intervention [iOS]Learn how to set up Re-Interventions on iOS using the Screen Time API to interrupt doomscrolling and limit your time spent on target apps.
- Intentional App Switching [iOS]Learn how to set up intentional app switching on iOS using Shortcuts. This allows you to quickly switch between apps for productive reasons without triggering a new intervention.
- Delayed Interventions [iOS] Learn about the different intervention modes in one sec for iOS: Immediate, Delayed, and Always Ask. Find out which mode works best for your habits and how to configure them.