Getting Started (iOS)
Install one sec and set up your first app with Shortcuts and Screen Time.
- Initial one sec Setup on iOS (iOS 17+)Step-by-step guide to setting up one sec on iOS 17+. Learn how to create personal automations in the Shortcuts app to activate interventions and break impulsive habits when opening social media apps.
- one sec for iPhone and iPadDownload one sec for your iPhone or iPad and start your journey toward a more intentional and less distracted relationship with your device.