iOS
Set up and use one sec on your iPhone or iPad. Covers Shortcuts, Screen Time, interventions, blocking, and troubleshooting.
Getting Started (iOS)
Install one sec and set up your first app with Shortcuts and Screen Time.
Troubleshooting
Fix issues with interventions, Screen Time API, battery usage, and known bugs.
Blocking & Discipline
Block apps and websites, schedule blocks, lock settings, and prevent bypassing.
Features & Extras
Journaling, Focus Filters, Dynamic Island, integrations, custom apps, and more.
Configuration
Customize interventions, Re-Interventions, app switching, and intervention modes.