Choice presented at intervention

When I press on the app, I have to do an intervention and then I have the choice to not use the app or to follow through and use it. I think it would be more beneficial for people if the “I don’t want to use this app” button was there as soon as you open the app and the I want to use it button is available after the intervention. Because after I’ve completed the intervention, it’s tempting to just use the app as I have already spent the time doing the intervention.