Configuration
Customize interventions, Re-Interventions, app switching, and intervention modes.
- Customize the Intervention [iOS]Learn how to customize interventions in one sec for iOS. Choose from different exercises like breathing, rotate phone, or follow the dot, and adjust durations and phrases to fit your needs.
- Setting up the Safari Extension [iOS]Learn how to set up and enable the one sec Safari extension on your iPhone or iPad to intervene and block distracting websites directly in your mobile browser.
- Add Websites to Intervention [iOS]Learn how to easily add specific websites to your one sec interventions on your iPhone or iPad using the Safari extension.
- Adding Custom Apps [iOS]Learn how to add custom apps to your one sec intervention list on iOS if they are not included by default. Find out how to use URL schemes to configure any app.
- How can I change one sec’s language? [iOS]Want to use one sec in your native language? Learn how to change the app's language settings on your iPhone or iPad.
- Using one sec with Progressive Web Apps (PWAs) [iOS]Running one sec on Progressive Web Apps (PWAs) isn't natively supported by iOS, but it is possible with a clever workaround. Follow this expert guide to set up interventions for your home-screen web apps.
- Immediate vs. Delayed vs. Always Ask – which one is the right intervention mode for me?Understand the different intervention types in one sec. Whether you want to pause before opening an app or limit your session time afterward, find the perfect mode for your habits.
- How to create new block categories (for automations in Shortcuts) [iOS]