Blocking & Discipline
Block apps and websites, schedule blocks, lock settings, and prevent bypassing.
- Scheduling of Interventions [iOS]Learn how to schedule your one sec interventions on iOS. Set specific active hours or create an individual schedule for each day of the week to match your routine.
- Phone-Free Morning [iOS]Learn how to set up a Phone-Free Morning on iOS. Use your Apple Health sleep data to automatically block distracting apps for a set time after you wake up, ensuring a mindful start to your day.
- Recurring Blocks [iOS]Learn how to set up Recurring Blocks on iOS. Unlike standard interventions, these blocks completely prevent access to distracting apps during specific hours, showing a blocking shield instead.
- Porn Blocker – Adult Content Detox [iOS]Learn how to enable the Adult Content Detox on iOS to block adult content across all web browsers. Discover how to lock your settings for long-term discipline and understand the system-level privacy of this feature.
- Block Apps & Websites [iOS]Learn the various ways to completely block apps and websites on iOS using one sec—from manual Quick Blocks and Control Center toggles to automated schedules.
- Prevent Deleting one sec & Bypassing Interventions [iOS]Learn how to protect your focus by preventing the deletion of one sec and locking your settings. From internal app locks to system-level restrictions, discover how to stay disciplined.
- Prevent Deleting or Disabling Automations [iOS]Find yourself tempted to disable your one sec automations? Learn how to lock the Apple Shortcuts app to prevent your 'short-term self' from bypassing your focus goals.
- Lock Screen Time Permissions (Prevent Cheating) [iOS]Stop your 'short-term self' from disabling one sec's permissions during a strict block. Learn how to set up an automation that locks the iOS Settings app whenever a block is active.